Weigh In record (no journal entry) for 08 February 2019
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86.6 kg
Lost so far: 10.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1239 kcal
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Fat: 53.31g | Prot: 82.39g | Carbs: 107.90g.
Breakfast: Чай с Лимоном, Мёд, Овсяноблин. Lunch: Печень куриная, Гречка Отварная. Dinner: Ашан Чебурек с Ветчиной и Сыром, Куриное Филе Вареное. more...
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Losing 4.2 kg a Week
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