Weigh In record (no journal entry) for 08 February 2019
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71.5 kg
Lost so far: 9.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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2778 kcal
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Fat: 127.38g | Prot: 82.20g | Carbs: 319.89g.
Breakfast: Kaffee mit Milch, Arla Kaergarden Gesalzen, Milbona Reine Buttermilch, Aldi Brie, Golden Toast Körner Harmonie Sandwich (38g), Gurke (mit Schale), Hartgekochtes Ei. Lunch: Olivenöl, Asia Spezialitäten Jasmin Reis. Dinner: Krüger Chai Latte Classic India, Salami, Thomy Remoulade, Roggenbrötchen, Gurke (mit Schale), Tomaten, Gekochtes Ei, Plundergebäck, Olza Prince Polo, Rocher Rocher, Duplo Duplo, Arla Kaergarden Ungesalzen, Harry Körner Balance Sandwich, GutBio Allgäuer Hofkäse, Gourmet Feigen-Senf. more...
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Losing 1.0 kg a Week
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Roquesgirl's Weight History
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