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teman taman fs ada yg tau rumus menghitung kebutuhan serat gak??
View Diet Calendar, 08 February 2019:
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1178 kcal
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Fat: 38.92g | Prot: 78.68g | Carbs: 142.72g.
Breakfast: Kecambah, Dada Ayam, Telur Rebus, Quaker Instant Oatmeal. Lunch: Keripik Tempe, Susu Kedelai, Buah Naga. Dinner: Buah Naga, Daun Singkong, Tempe, Nasi Merah. Snacks/Other: Susu Kedelai. more...
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1878 kcal
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Exercise:
Ironing - 1 hour, High Intensity Interval Training (HIIT) - 23 minutes, Google Fit - 22 hours and 37 minutes. more...
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 Comments
Pernah baca klo serat baiknya 24-30 gram perhari..CMIIW 😊
07 Feb 19 by member: diiana_syarif
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Terimakasihh kaaa infonya
08 Feb 19 by member: Atifn
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