Weigh In record (no journal entry) for 08 February 2019
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64.1 kg
Lost so far: 4.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1189 kcal
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Fat: 40.59g | Prot: 100.19g | Carbs: 82.03g.
Breakfast: 5 Морей Икра Трески, Фазер Хлебцы Ржаные, Вареное Яйцо, Банан, Американо. Lunch: Жареная или Запеченная Курица (Кожа не Съедена), Protein Rex Протеиновый Батончик Гуарана. Dinner: Меридиан Салака Холодного Копчения. more...
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Losing 3.2 kg a Week
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Borboris's Weight History
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