Weigh In record (no journal entry) for 12 January 2019
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66 kg
Lost so far: 3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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631 kcal
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Fat: 34.69g | Prot: 52.56g | Carbs: 29.78g.
Breakfast: Ayam Goreng, Telur Dadar. Lunch: Indomilk Susu Full Cream, Apel, Telur Dadar. Dinner: Ikan Tongkol Goreng, Otak-Otak, Kikil, Telur Puyuh. Snacks/Other: Rumput Laut Kering. more...
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Losing 4.2 kg a Week
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indahrusmiati's Weight History
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