Weigh In record (no journal entry) for 07 February 2019
|
69.9 kg
Lost so far: 2.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2019:
|
231 kcal
|
Fat: 17.51g | Prot: 14.97g | Carbs: 3.56g.
Breakfast: Trader Joe's Cocoa Powder Unsweetened, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Snacks/Other: Salami, Kraft Natural Mozzarella String Cheese. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|