Rita.the.singer's Journal, 07 Feb 19


View Diet Calendar, 07 February 2019:
1825 kcal Fat: 70.97g | Prot: 105.01g | Carbs: 192.43g.   Breakfast: Waitrose Love Life Wholemeal & Seeds Bread, Billington's Organic Granulated Cane Sugar, Asda Organic Grower's Selection Organic Spinach, Quaker Super Goodness Original, Asda Honey Numbers, Promavel Organic Bio Soya Unsweetened, Café, Chia Bia Milled Chia Seed, Happy Egg Liquid Egg Whites, Huevo (Entero), Aldi Smoked Salmon. Lunch: EAT Grape Bag, EAT Aubergine, Feta & Tahini Grains Salad. Dinner: Asda Pumpkin Seeds, Florette Mixed Salad, Iceland Chicken Breast Slices, Tomates Rojos. Snacks/Other: EAT Natural Nuts, Plátano. more...
2023 kcal Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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