ohougland1210's Journal, 07 Feb 19

My gym membership is up in a month and im not planning on renewing to save some money. 

In the same boat as you. There are tons of at home workout videos on YouTube. Mari Fitness has amazing gym & home workout guides. 10/10 recommend! 

Do you have Silversneakers in your area? I don't know if you're a Senior adult but it's a health and wellness program for Seniors. 

im 26 lol i have heard of that though 

I got extra workouts/exercises I could do from the physical therapist. I sometimes can't do anything, even getting out of bed is too much some days, so she came up with some stuff that I could do in bed for the bad days. She also just gave me some resistance bands and that seems to help. The way my insurance works is that my doctor refers me to the therapist who sees me and then comes up with a plan. Generally it is denied but each time he refers me I get more help and more exercises so it's working for me. You should see how your insurance works. That first visit may be covered for you too!! 

8 Minutes in the Morning It’s a book/exercise cards by Jorge Cruise designed to give you a full body workout every day of the month. Except Sundays!! It works great for me because I can do it at home with dumbbells. I started again in January and started to feel completely different in about a week. It’s amazing. And all done with ten minutes after I wake up in the morning. You can go to the gym anytime but this is great to keep me 

I am older with one knee replacement and 3 discs in the neck replaced. I found sitandbefit.org on PBS. I thought - well this might be too easy but was surprised to find that I have watch a couple of times (record the series) to keep up. She also addresses the sensory system, vestibular system, lymphatics - as well as core!! Try it - from your chair.