Weigh In record (no journal entry) for 07 February 2019
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87 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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2020 kcal
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Fat: 91.26g | Prot: 127.67g | Carbs: 187.94g.
Lunch: Jordnötssmör, Glutenfria Havregryn, Lindahls Kvarg Naturell, Star Nutrition Whey -80, mjölk, banan. Dinner: Röd Paprika, Avokado, Spenat, Rödlök, Morötter, Coop Tofu, Extra Jungfruolja, Zeta Ekologiska Kikärtor. Snacks/Other: Gouda eller Edamer Ost, Bregott Bregott Ekologisk, Jordnötssmör, Fröbröd Glutenfri, Garant Blåbärssylt, Mandlar, Arla Protein Keso. more...
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2329 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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blotgone's Weight History
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