BELLAGALIANO's Journal, 07 Feb 19


View Diet Calendar, 07 February 2019:
992 kcal Fat: 26.77g | Prot: 60.83g | Carbs: 134.43g.   Breakfast: Café con Leche Semi Descremada, Panqueques sin Relleno, Durazno. Lunch: Rúcula, Brócoli, Ensalada de Lechuga con Queso, Tomate y/o Zanahoria. Dinner: Pechugas de Pollo (o Cocidas), Tacos (al Horno). Snacks/Other: Naranjas, 3 Arroyos Avena Instantánea, Licuado de Banana. more...
1795 kcal Exercise: Abdominal (Sit Ups) - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

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