Weigh In record (no journal entry) for 31 October 2012
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59.4 kg
Lost so far: 0.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2012:
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1269 kcal
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Fat: 22.19g | Prot: 76.73g | Carbs: 211.95g.
Breakfast: Banana, Tea (Brewed), Psyllium, All-Bran, All-Bran Complete Wheat Flakes, Orange Juice, Tap Water, Tap Water, 1% Fat Milk. Lunch: orange, Clover Leaf - Chunk Light Tuna IN WATER, Vinegar, Butter Whipped (Salted), Multigrain Bread. Dinner: Mashed Potato, Tea (Brewed), Frozen Raspberries, Biobest Probiotic Yogurt, Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Braised), Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking), Beef or Meat Gravy. Snacks/Other: Yellow Mustard, multigrain bread, Vegetable Juice Cocktail (Canned). more...
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Gaining 3.2 kg a Week
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