Weigh In record (no journal entry) for 07 February 2019
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70.8 kg
Lost so far: 15.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1200 kcal
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Fat: 34.53g | Prot: 109.94g | Carbs: 124.41g.
Breakfast: عيش سن طري Bread, Fried Egg without Fat. Lunch: Noodles, Sticky Rice, Green Peas, Meat, Mixed Salad Greens. Snacks/Other: Whey Protein Concentrate Whey Protein Concentrate, Whey Protein Concentrate Whey Protein Concentrate, Banana, Whole Milk, Apple, Banana. more...
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Losing 0.1 kg a Week
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