Weigh In record (no journal entry) for 07 February 2019
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60.8 kg
Lost so far: 8.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1259 kcal
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Fat: 48.32g | Prot: 41.62g | Carbs: 161.76g.
Breakfast: Esfiha. Lunch: McDonald's Casquinha Mista, Focaccia Italiana. Dinner: Sadia Mussarela, Sadia Mortadela, Pão Francês. more...
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Losing 0.2 kg a Week
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malu1987's Weight History
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