Weigh In record (no journal entry) for 07 February 2019
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85.2 kg
Lost so far: 3.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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2454 kcal
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Fat: 92.35g | Prot: 196.38g | Carbs: 201.56g.
Breakfast: Myprotein Impact Whey Protein Tiramisu, Äpfel, Banane. Lunch: Döner Kebab. Dinner: Clar Erdnusskerne, Instinct Insektensnack Salzige Schokolade. Snacks/Other: Alnatura Erdnuss Mus, Magerquark. more...
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Losing 1.4 kg a Week
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alex1800's Weight History
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