Weigh In record (no journal entry) for 07 February 2019
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70.4 kg
Lost so far: 18.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1207 kcal
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Fat: 42.94g | Prot: 52.59g | Carbs: 162.65g.
Lunch: Tomates, Alface, Salada de Folhas, Cenouras Cozidas, Mariza Proteína Texturizada de Soja, Banana. Dinner: Iogurte Grego, Piracanjuba Leite em Pó Integral Instantâneo, Quaker Aveia em Flocos, Manga Palmer, Banana Prata, Maçã. more...
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Losing 1.4 kg a Week
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