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projetodisney
Journal
07 Feb 19
projetodisney's Journal, 07 Feb 19
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Resultados acontecem quando se mantém o foco. Hoje 25,2kg a menos e muita saúde a mais!
71.4 kg
Lost so far:
25.2 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 February 2019:
606 kcal
Fat: 19.43g | Prot: 24.56g | Carbs: 84.75g.
Breakfast:
Café com Leite Integral, Polenghi Creme de Ricota Light, Plus Vita Pão Light 12 Grãos.
Lunch:
Mini Kalzone Kalzone de Brócolis.
Dinner:
Qualitá Ameixa Seca sem Caroço, Caldo de Feijão, Ovo Frito, Manteiga Ghee.
Snacks/Other:
Romana Bolacha Roma, Mamão Papaia.
more...
1827 kcal
Exercise:
Treadmill - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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projetodisney's Weight History
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