Weigh In record (no journal entry) for 07 February 2019
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74.9 kg
Lost so far: 1.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1035 kcal
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Fat: 54.47g | Prot: 96.95g | Carbs: 36.92g.
Breakfast: Huevo Cocido, Queso Feta, Amix Monster Beef. Lunch: Star Nutrition Creatine Monohydrate, Hacendado Fresa o Freson, Uva, Philadelphia Philadelphia Light, Lechuga de Hoja Verde, La Cuina Hummus, Lubina. Dinner: Queso Manchego, Jamón Ibérico de Cebo, Pan Integral, Lindt Chocolate Negro 85%, Hacendado Yogur Griego Natural, Queso Azul o Roquefort. more...
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Losing 3.5 kg a Week
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