Gentiana30's Journal, 07 Feb 19

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Weigh In record (no journal entry) for 07 February 2019

54.6 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2019:

560 kcal

Fat: 6.77g | Prot: 89.99g | Carbs: 34.54g. Breakfast: Egg White, Quaker Old Fashioned Oats, Strawberries. Lunch: Alpine Fresh Asparagus, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), World Catch Wild Salmon. Dinner: Eat Smart Broccoli Florets, Kirkland Signature Boneless Skinless Chicken Breasts. more...

3073 kcal

Exercise: Stepper - 5 minutes, Weight Training (moderate) - 2 hours, Apple Health - 21 hours and 55 minutes. more...

Gaining 0.3 kg a Week

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Gentiana30's Journal, 07 Feb 19

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Gentiana30's Weight History