Weigh In record (no journal entry) for 07 February 2019
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83.9 kg
Lost so far: 2.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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630 kcal
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Fat: 15.85g | Prot: 17.29g | Carbs: 103.70g.
Breakfast: Bolletje Sesam Knäckebröd, Nutella Hazelnootpasta, Petit Chebra Geitenkaas. Lunch: Chiquita Banaan. Dinner: Jumbo Groentesoep Pakket. Snacks/Other: Mango's, Jumbo Yoghurtje Fruit Bosfruit. more...
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Losing 2.8 kg a Week
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meltenhoove's Weight History
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