Weigh In record (no journal entry) for 07 February 2019
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99.5 kg
Lost so far: 53 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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951 kcal
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Fat: 30.25g | Prot: 68.40g | Carbs: 99.95g.
Breakfast: Linesse Light Kaasspread Naturel, Wasa Cracker Sesam. Lunch: Wasa Cracker Sesam, AH Likkepot, Peijnenburg Ontbijtkoek. Dinner: AH Taugé , AH Paksoi, Rode Chilipepers, Gember, Knoflook, Rode Paprika, Tonijn. Snacks/Other: Almhof Maracuja Perzik 0% Vet, Rozijnen, AH Walnoten Ongezouten, Paranoten. more...
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Losing 1.4 kg a Week
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gekke@gerrit's Weight History
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