Weigh In record (no journal entry) for 07 February 2019
|
78.6 kg
Lost so far: 8.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2019:
|
755 kcal
|
Fat: 35.14g | Prot: 35.48g | Carbs: 84.97g.
Breakfast: Çay Şekerli, Menemen. Lunch: Mercimek Çorbası, Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş). Dinner: Indomie Tavuk Aromalı Noodle. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yapabilirim..'s Weight History
|