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jejum
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85.6 kg
Lost so far: 1.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2012:
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2064 kcal
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Fat: 75.99g | Prot: 72.47g | Carbs: 249.75g.
Breakfast: Farinha Alfarroba, Kiwi, Iogurte Liquido Magro, Flocos de Aveia Integral, Mel, Bananas, Nozes de Nogueira. Lunch: feta, batata-doce, porco, tomate, Cebolas, Açúcar Granulado, vinho, queijo, chocolate. Dinner: Powerade Ion4, Queijo Fatiado, pão. Snacks/Other: amêndoas, laranjas, amêndoas, Maçã. more...
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3081 kcal
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Exercise:
Exercise machine (moderate) - 41 minutes, Conditioning exercise (health club) - 1 hour and 5 minutes, Bicycling (moderate) - 21/kph - 8 minutes, Stretching (yoga) - 15 minutes, Resting - 14 hours and 51 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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