Weigh In record (no journal entry) for 07 February 2019
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72.9 kg
Lost so far: 4.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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867 kcal
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Fat: 26.63g | Prot: 76.35g | Carbs: 95.39g.
Breakfast: ESN Designer Whey Protein - Chocolate Fudge Cookie Dough, Body Attack Extreme Whey Deluxe Vanilla Cream, Lifeplus Daily Biobasics. Lunch: Salakis Feta Light, Gemischter Salat. Dinner: Taste Of Sweden Albaöl, Salakis Feta Light, ORO di Parma Tomatenmark, Strauchtomaten, Zucchini, Rote Paprika, Champignons Frisch, Schalotten. Snacks/Other: Alnatura Soja Drink Ungesüßt, Alnatura Soja Drink Ungesüßt. more...
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2628 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Spinning - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 5 hours. more...
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Losing 2.1 kg a Week
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Niki3232's Weight History
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