Weigh In record (no journal entry) for 07 February 2019
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99.9 kg
Lost so far: 0 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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854 kcal
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Fat: 27.64g | Prot: 43.75g | Carbs: 101.92g.
Breakfast: Pestki Dyni, Mleko z 2% Tłuszczu, Biedronka Płatki Owsiane Błyskawiczne. Lunch: Ole! Suszone Pomidory w Oleju z Ziołami, Chleb Gryczany, Pasta z Czerwonej Fasoli. Dinner: Biedronka Mix Sałat z Rukolą, Lubella Makaron Wstążki Nr 13, Kotlet Mielony z Indyka. more...
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Gaining 0.1 kg a Week
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