Weigh In record (no journal entry) for 07 February 2019
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89.7 kg
Lost so far: 0.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1510 kcal
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Fat: 57.06g | Prot: 81.25g | Carbs: 164.74g.
Breakfast: Gesneden Ham (Extra Dun), Pizza met Vlees en Groenten, LU Cracotte Volkoren, Salami, Thee, Crackers, Aldi Kippenwit. more...
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Losing 1.4 kg a Week
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Diether92's Weight History
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