Kiklop's Journal, 31 Oct 12

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Weigh In record (no journal entry) for 31 October 2012

115.6 kg Lost so far: 6.9 kg. Still to go: 31.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2012:

2813 kcal

Fat: 157.94g | Prot: 118.51g | Carbs: 227.88g. Breakfast: CHLEB , OMLET. Lunch: BUŁKA, BIGOS. Dinner: MASŁO, KALAFIOR, ZIEMNIAKI, MIELONY. Snacks/Other: Kanapkę z Szynką i z Masłem/Maragryną, CIASTO. more...

2999 kcal

Exercise: Spacer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Kiklop's Weight History

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Kiklop's Journal, 31 Oct 12

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Kiklop's Weight History