Weigh In record (no journal entry) for 07 February 2019
|
59.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2019:
|
697 kcal
|
Fat: 23.49g | Prot: 70.61g | Carbs: 50.67g.
Breakfast: Сахар, Овсяная Каша на Молоке. Lunch: Жареное Яйцо, Огурец (с Кожурой), Савушкин Творожная Коллекция, Куриная Грудка Отварная. Dinner: Витебское Молоко Творог 1%, Беллакт Сметана 11%, Сахар. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alex.Baker's Weight History
|