_alex_nata's Journal, 07 Feb 19

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Weigh In record (no journal entry) for 07 February 2019

70.3 kg Lost so far: 2.4 kg. Still to go: 20.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2019:

1438 kcal

Fat: 60.79g | Prot: 24.42g | Carbs: 200.67g. Breakfast: Сытопуз Кукурузные Хлопья, Яблоко, 365 Дней Мёд Натуральный Цветочный, Овсяная Каша на Молоке. Lunch: Край Каравай Хлеб "Чабатта", Винегрет. Dinner: Бутерброд с Маслом, Винегрет. Snacks/Other: Сытопуз Кукурузные Хлопья. more...

1954 kcal

Exercise: Cardio - 21 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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_alex_nata's Journal, 07 Feb 19

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_alex_nata's Weight History