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_alex_nata
Journal
07 Feb 19
_alex_nata's Journal, 07 Feb 19
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Weigh In record (no journal entry) for 07 February 2019
70.3 kg
Lost so far:
2.4 kg
.
Still to go:
20.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 February 2019:
1438 kcal
Fat: 60.79g | Prot: 24.42g | Carbs: 200.67g.
Breakfast:
Сытопуз Кукурузные Хлопья, Яблоко, 365 Дней Мёд Натуральный Цветочный, Овсяная Каша на Молоке.
Lunch:
Край Каравай Хлеб "Чабатта", Винегрет.
Dinner:
Бутерброд с Маслом, Винегрет.
Snacks/Other:
Сытопуз Кукурузные Хлопья.
more...
1954 kcal
Exercise:
Cardio - 21 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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_alex_nata's Weight History
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