Weigh In record (no journal entry) for 07 February 2019
|
68.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2019:
|
1202 kcal
|
Fat: 32.08g | Prot: 65.04g | Carbs: 157.03g.
Breakfast: Sambal Goreng, Bawang Putih Dimasak, Kopi Luwak White Koffie, Roti Gandum, Roma Sari Gandum. Lunch: Bubur Ayam. Dinner: Nasi Putih, Ayam Penyet. Snacks/Other: Apel, Nextar Nextar. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|