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JGreen34
Journal
06 Feb 19
JGreen34's Journal, 06 Feb 19
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Weigh In record (no journal entry) for 06 February 2019
102.5 kg
Lost so far:
21.8 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 February 2019:
1147 kcal
Fat: 86.67g | Prot: 65.63g | Carbs: 40.08g.
Breakfast:
Kroger Eggs (Large), Jif Natural Creamy Peanut Butter.
Lunch:
Jif Natural Creamy Peanut Butter.
Dinner:
Broccoli.
Snacks/Other:
Jif Natural Creamy Peanut Butter.
more...
3486 kcal
Exercise:
weigh lifting - 1 hour, Stair Climber - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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JGreen34's Weight History
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