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I burned out during my workout- I need to increase my carb intake tomorrow. Still managed to burn about 925 calories on stair climber and lifted for another hour.
View Diet Calendar, 06 February 2019:
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1147 kcal
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Fat: 86.67g | Prot: 65.63g | Carbs: 40.08g.
Breakfast: Kroger Eggs (Large), Jif Natural Creamy Peanut Butter. Lunch: Jif Natural Creamy Peanut Butter. Dinner: Broccoli. Snacks/Other: Jif Natural Creamy Peanut Butter. more...
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3486 kcal
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Exercise:
weigh lifting - 1 hour, Stair Climber - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
WOW! That's A LOT for one session.
07 Feb 19 by member: jamorgan
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JGreen34's Weight History
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