Weigh In record (no journal entry) for 06 February 2019
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53.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1718 kcal
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Fat: 69.26g | Prot: 146.21g | Carbs: 123.90g.
Breakfast: Café, Alqueria Leche Deslactosada, Doña Paisa Arepa Extradelgada con Queso y Margarina, Clara de Huevo, Huevo Frito sin Grasa. Lunch: Carne de Cerdo, Pechuga de Pollo a la Plancha, Aguacate, Arroz Blanco, Frijoles Rojos Cocidos. Dinner: Arroz Blanco, Clara de Huevo, Huevo Frito sin Grasa. Snacks/Other: Yogur Griego, Galletas de Avena, Action Pro Whey Protein. more...
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