Weigh In record (no journal entry) for 07 February 2019
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79.4 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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781 kcal
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Fat: 21.18g | Prot: 50.66g | Carbs: 100.16g.
Breakfast: Cap Cay Kuah. Lunch: Nasi Putih, Telur Puyuh, Udang Kukus atau Rebus, Herbalife Mixed Fiber, Sambal Goreng, Bayam Dimasak (dari Segar). Dinner: Nasi Putih, Sambal Goreng, Udang Kukus atau Rebus, Telur Puyuh. Snacks/Other: Melon, Pepaya, Yakult Yakult. more...
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Losing 0.4 kg a Week
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vitria19's Weight History
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