Weigh In record (no journal entry) for 06 February 2019
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65.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1169 kcal
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Fat: 80.67g | Prot: 74.91g | Carbs: 42.53g.
Breakfast: Chia, Aceite de Oliva, Semillas de Linaza, Harina de Almendras, San Juan Claras de Huevo, Tocino, Apio. Lunch: Aguacate, Lechuga de Hoja Verde, Chuleta de Cerdo. Dinner: McCormick Mayonesa (10g), Aguacate, Verduras al Vapor, Pechuga de Pollo. more...
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1773 kcal
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Exercise:
correr - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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pameholberg's Weight History
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