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Oops! Too much food in the morning yesterday. I didn’t snack wisely.
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49.9 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1596 kcal
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Fat: 41.85g | Prot: 37.19g | Carbs: 248.77g.
Breakfast: Orange Juice, Tea (Brewed), Blueberries, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Trader Joe's Gluten Free White Sandwich Bread. Lunch: Simon Fischer Prune Butter, Glutino Gluten Free Crackers - Original, Spinach, Annie's Homegrown Real Aged Cheddar Macaroni & Cheese. Dinner: Amy's Split Pea Soup, Unsweetened Iced Tea, Bob Evans Grilled Cheese Sandwich. Snacks/Other: Sun-Maid Natural California Raisins (Box), Kroger Salted Sunflower Kernels , Great Value Gluten Free Cocoa Sandwich Cookies. more...
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Gaining 1.6 kg a Week
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Nikki3506's Weight History
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