Weigh In record (no journal entry) for 06 February 2019
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72.7 kg
Lost so far: 4.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1141 kcal
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Fat: 25.16g | Prot: 53.58g | Carbs: 180.89g.
Breakfast: Azúcar, Café Instantáneo. Lunch: Pechuga de Pollo a la Plancha, Lentejas Cocidas, Arroz Blanco, Café Instantáneo, Azúcar. Dinner: Doña Paisa Arepa, Patatas Cocidas, Caldo de Carne. Snacks/Other: Doña Paisa Arepa. more...
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Gaining 2.1 kg a Week
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nreyes757's Weight History
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