Weigh In record (no journal entry) for 06 February 2019
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61 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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2076 kcal
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Fat: 75.55g | Prot: 121.68g | Carbs: 196.15g.
Breakfast: Banana, Continente Iogurte Natural. Lunch: Bonduelle Ervilhas, Cogumelos (Sólidos Escorridos, Enlatado), Omelete ou Ovos Mexidos, Prozis Lean Bread, Super Bock Cerveja sem Álcool, Sopa de Legumes sem Batata, Maçã. Dinner: Rabanada Simples, Vinho Tinto de Mesa, Bife de Carne de Vaca, Esparguete (Cozido), Lidl Pão de Trigo e Centeio com Sementes de Sésamo. Snacks/Other: Café Expresso, Um Bongo 8 Frutos, Continente Bolacha Arroz, Café Expresso. more...
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Gaining 2.1 kg a Week
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João Brites's Weight History
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