Weigh In record (no journal entry) for 06 February 2019
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73 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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993 kcal
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Fat: 23.85g | Prot: 50.05g | Carbs: 148.78g.
Breakfast: Kentang (Daging, dengan Garam, Direbus). Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pisang. Dinner: Kobe Bon Cabe Sambal Tabur, Telur Puyuh, Putih Telur Matang, Ikan Tongkol Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Pisang. more...
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Losing 7 kg a Week
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ShintaDina's Weight History
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