Weigh In record (no journal entry) for 06 February 2019
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72.8 kg
Lost so far: 10.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1113 kcal
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Fat: 38.92g | Prot: 62.21g | Carbs: 99.55g.
Breakfast: Banaan, Campina Magere Milde Kwark Naturel. Lunch: Milner Smeerkaas, Vitalu Meerzaden. Dinner: Tzatziki, Witte Tafelwijn, AH Punt Paprika, Aardappelpuree (met Volle Melk en Boter), Biefstuk (Mager), Bonduelle Hollandse Snijbonen. Snacks/Other: Jumbo Jonge Kaas 48+. more...
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Losing 3.5 kg a Week
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suusjesarah's Weight History
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