Weigh In record (no journal entry) for 30 October 2012
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82.3 kg
Lost so far: 7.4 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2012:
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435 kcal
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Fat: 38.68g | Prot: 12.13g | Carbs: 11.67g.
Breakfast: green olives, Frigo cheese sticks. Lunch: Kraft shredded cheddar, banana peppers, frozen peas, ranch, lettuce. more...
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Gaining 2.2 kg a Week
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