Weigh In record (no journal entry) for 06 February 2019
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73.2 kg
Lost so far: 3.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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907 kcal
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Fat: 26.77g | Prot: 91.96g | Carbs: 91.18g.
Breakfast: ESN Designer Whey Protein - Vanilla Ice Cream, Lifeplus Daily Biobasics. Lunch: Salakis Feta Light, Gemischter Salat. Dinner: Zucchini, Salakis Feta Light, ORO di Parma Tomatenmark, Strauchtomaten, Taste Of Sweden Albaöl, Gelbe Paprika, Champignons Frisch, Schalotten. Snacks/Other: Loose Quäse, Alnatura Soja Drink Ungesüßt, Alnatura Soja Drink Ungesüßt. more...
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2255 kcal
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Exercise:
Spinning - 50 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...
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Gaining 0.7 kg a Week
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Niki3232's Weight History
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