Weigh In record (no journal entry) for 06 February 2019
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138.2 kg
Lost so far: 6.3 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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928 kcal
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Fat: 35.83g | Prot: 53.05g | Carbs: 98.55g.
Breakfast: Landliebe Joghurt - Original 3,8% Fett. Lunch: Gekochtes Ei, Roggenbrot, Alpenmark Frischkäsezubereitung Pfifferlinge, Metten Hähnchenfleisch in Rinderaspik. Dinner: Landliebe Frische Landmilch 3,8%, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Aldi Rote Paprika, Fenchel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Butterstollen. more...
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3422 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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pinochina's Weight History
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