Weigh In record (no journal entry) for 06 February 2019
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87 kg
Lost so far: 9.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1234 kcal
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Fat: 85.11g | Prot: 51.33g | Carbs: 69.00g.
Breakfast: Cherrytomater, Graasten Creme Fraiche Dressing, Agurk (med Skræl), Ketchup. Lunch: Coop Fusilli med Laks , Graasten Creme Fraiche Dressing, Avocado, Frisk Pasta (Kogt), Salat med Diverse Grøntsager (Herunder Tomater og / eller Gulerødder). Dinner: Hakkebøf, Bulgur (Kogt), Salat med Diverse Grøntsager (Herunder Tomater og / eller Gulerødder). Snacks/Other: Sukker, Instant Kaffe(Kaffepulver). more...
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Losing 4.9 kg a Week
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madsenmichelle0's Weight History
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