Weigh In record (no journal entry) for 06 February 2019
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71.5 kg
Lost so far: 5.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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584 kcal
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Fat: 23.68g | Prot: 48.66g | Carbs: 42.50g.
Breakfast: Chicken Meat (Fried, Cooked), Cooked Green String Beans (from Fresh), Cooked Carrots. Lunch: Cooked Carrots, Cooked Green String Beans (from Fresh), Chicken Meat (Fried, Cooked). Dinner: Goat Curry, Cooked Potato with Sauce, Cooked Rice, Wheat Chapati, Chicken Meat (Fried, Cooked), Cooked Carrots, Cooked Green String Beans (from Fresh). Snacks/Other: Coffee with Milk and Sugar, Boiled Egg. more...
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Losing 0.7 kg a Week
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bsourav85's Weight History
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