Weigh In record (no journal entry) for 06 February 2019
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44.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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923 kcal
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Fat: 32.23g | Prot: 32.54g | Carbs: 125.75g.
Breakfast: Dinkelbrot, Käse, Banane. Lunch: Kaufland Joghurt Mild - 3.5% Fett, Kaba Kakao, Crownfield Müsli Früchte . Dinner: Wurzener Erdnussflips, Pellkartoffeln, TiP H-Vollmilch 3,5%, Gut & Günstig Quark 40%. Snacks/Other: Choco Bistro Schoko Butterkeks, Südzucker Krümel Kandis. more...
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1462 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Badminton - 1 hour, Walking (slow) - 3/kph - 30 minutes, Sleeping - 7 hours, Resting - 15 hours. more...
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Losing 1.4 kg a Week
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galaxy.toughts's Weight History
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