Weigh In record (no journal entry) for 06 February 2019
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95.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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4117 kcal
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Fat: 159.60g | Prot: 253.44g | Carbs: 405.06g.
Breakfast: Lidl Bułka Wieloziarnista, Lubię Smalec ze Skwarkami, Jajko (Całe). Lunch: Fasolka po Bretońsku, Lidl Low GI Multiseed Bread. Dinner: Mięso z Piersi Kurczak, Ziemniaki, Karkówka, Buraczki Zasmażane, Olej Lniany, Jajko Sadzone bez Tłuszczu, Kupiec Ryż Parboiled. Snacks/Other: Ser Gouda, Masło, BioTech USA Iso Whey Zero, Kasza Jaglana, Jabłka, Banan, Delikate Twaróg Półtłusty. more...
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steady weight
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