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d_olesa
Journal
06 Feb 19
d_olesa's Journal, 06 Feb 19
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Weigh In record (no journal entry) for 06 February 2019
79.2 kg
Lost so far:
5.6 kg
.
Still to go:
14.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 February 2019:
835 kcal
Fat: 50.81g | Prot: 65.53g | Carbs: 28.43g.
Breakfast:
Чай.
Lunch:
Капуста Тушеная.
Dinner:
Вареное Яйцо, Говядина Отварная.
more...
2643 kcal
Exercise:
Sleeping - 8 hours, Resting - 14 hours, функциональный степ - 2 hours.
more...
Losing 1.4 kg a Week
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d_olesa's Weight History
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