Weigh In record (no journal entry) for 06 February 2019
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66.2 kg
Lost so far: 3.5 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1187 kcal
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Fat: 44.27g | Prot: 48.91g | Carbs: 152.18g.
Breakfast: Банан, Даниссимо Продукт Творожный с Шоколадом, Домик в деревне Молоко 3,5%, Президент Сыр Плавленный Сливочный, Восход Живой Хлеб, Dove Молочный Шоколад с Фундуком. Lunch: Свинина Тушеная, Barilla Макароны. Snacks/Other: Мандарины. more...
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484 kcal
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Exercise:
Бег 8 км/ч - 25 minutes, Walking (moderate) - 5/kph - 30 minutes, Stairs (Climbing Stairs) - 20 minutes, Apple Health - 22 hours and 45 minutes. more...
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Losing 1.1 kg a Week
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Julia_0298's Weight History
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