Weigh In record (no journal entry) for 06 February 2019
|
60.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2019:
|
745 kcal
|
Fat: 32.56g | Prot: 94.69g | Carbs: 18.06g.
Breakfast: DM Leinsamen Geschrotet, Layenberger 3K Protein Shake Schoko-Kaffee. Lunch: Filinchen Low Carb, Ei, Ja! Delikatess Schinkenwürstchen, REWE Beste Wahl Leicht-Rohschinken. Dinner: Power System Protein Shake Heidelbeer Buttermilch. Snacks/Other: Gut & Günstig 1,5% Fettarmer Joghurt Mild. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dianaH75's Weight History
|