Weigh In record (no journal entry) for 06 February 2019
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69.2 kg
Lost so far: 3.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1047 kcal
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Fat: 18.46g | Prot: 70.80g | Carbs: 161.46g.
Breakfast: Песочное Печенье, Мёд, Изюм, Банан, Овсяная Каша на Воде. Lunch: Петелинка Котлета Куриная на Пару, Гречка Отварная, Брокколи. Dinner: Danone Творог Мягкий 0%, Мёд, Банан, Простоквашино Творог 2%. Snacks/Other: Апельсин, Пятерочка Яблоко Красное, Банан. more...
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Losing 4.2 kg a Week
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ol.konnik02's Weight History
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